Today seems all about living in the moment. Who knows what tomorrow will bring . . . right? We respond by seeking instant gratification. For example, it’s easier to watch TV than exercise; it’s more fun to go out with friends than study for the exam; and it’s more exciting to buy a new “toy”… [Read More]

“I flunked the test.” “We lost the game.” “He turned me down.” “I’m devastated. Simply devastated.” When was the last time you experienced an event that made you feel as if the world was coming to an end for you? It seemed like a big deal at the time, but time has healing powers. In… [Read More]

Do you remember a time in your life when you were down in the dumps? Things got so far away from you, you felt as though you couldn’t live another day? Remember? You felt like you were drowning. It may have been because your workload got you stressed out, an important relationship went sour, or your… [Read More]