What does someone gain by being an athlete who loses a game but still receives a trophy, a student who receives failing marks but still advances to the next grade, or a person, despite being unqualified, who successfully lands a highly sought-after job? You might assume they’d be satisfied with their achievements. Perhaps. Yet, I suspect they would feel uneasy, knowing they didn’t deserve it. What impact would that have on their self-esteem and self-worth? Plenty! Do you know where confidence comes from?
Some people feel that they’ve won the lottery by achieving victory without much effort. However, real winners gain far more than displaying a trophy on a mantel. They take immense pride in knowing that they worked hard, made personal sacrifices, overcame obstacles, and remained determined until they reached their goal. In other words, they earned it.
Confidence is not about being in the spotlight;
it’s about shining from within.
Happy You, Happy Life — the Self-Esteem Equation
Confidence is the wind beneath your wings, lifting you higher and farther than you ever thought possible. It helps you feel good about yourself and believe in your capabilities. It enables you to trust your intuition — facilitating quicker and more decisive decision-making — and it reduces your need for others’ approval. Confidence makes you more receptive to learning and acquiring new skills while it motivates you to embrace feedback, seek continuous improvement, and invest in your personal growth.
Confidence in the workplace leads to improved job performance and career growth. It helps you communicate clearly and assertively, tackle tough challenges, encourages adaptability, and enables you to venture outside your comfort zone to take calculated risks. Additionally, self-confidence builds resilience, enabling you to bounce back from setbacks and failures.
Self-Confidence — Where It Begins and How It Grows
Confidence is the key that turns ordinary into extraordinary and potential into reality. It stems from self-awareness, meticulous preparation, continuous improvement, positive reinforcement, and a supportive environment. Here are 10 ways to strengthen your self-confidence:
Successful track record. Every win boosts your belief that you can do it again.
Courageous action. Venturing beyond your comfort zone and confronting new challenges fosters resilience and self-assurance.
Preparation and practice. The more you prepare and practice, the more confident you become in your abilities.
Self-improvement efforts. Committing to personal growth and continuous improvement boosts both competence and self-esteem.
Mindset and attitude. Developing a resilient mindset, where failures are learning opportunities and challenges are opportunities for growth, builds self-assurance.
Supportive environment. Surrounding yourself with supportive people creates an environment conducive to confidence-building.
Encouraging comments. Positive feedback serves as a potent form of validation, boosting your self-assurance as others acknowledge your strengths.
Self-reflection. Recognizing your strengths, skills, and accomplishments through introspection not only enhances self-esteem but also nurtures moral character.
Goal setting and achievement. Setting and achieving ambitious goals reaffirms faith in your abilities.
Personal values and beliefs. Living authentically in alignment with your values instills faith in your decisions and actions.
Confidence — Earned, Not Given
If you receive a handout or are born with a silver spoon in your mouth, you lose the incentive to work hard. Why bother paying your dues if rewards are handed to you effortlessly? The reality is that freebies breed complacency and a false sense of security. What appears to be a gift is actually a Trojan horse. Before you can say “free lunch,” your knowledge becomes outdated, your skills deteriorate, and your passion wanes.
The world doesn’t owe you anything.
The sooner you learn that lesson, the better off you’ll be.
Confidence is a gift that breathes life into dreams, rendering the tallest mountains conquerable and the greatest challenges surmountable. It’s the master key that unlocks the door to your full potential, turning “can’t” into “can” with a simple twist. It fills you with a deep sense of empowerment, propelling you to seize the world with unwavering effort and determination. Contrary to popular belief, confidence isn’t inherited; rather, it’s cultivated, nurtured, and honed over time. Once attained, it becomes an unwavering ally that will benefit you throughout your life journey. As President Franklin D. Roosevelt said, “The only limit to our realization of tomorrow will be our doubts of today.”
Check out Frank’s new book, BECOME: Unleash the Power of Moral Character and Be Proud of the Life You Choose
Where Does Your Confidence Come From?
Please leave a comment and tell us what you think or share it with someone who can benefit from the information.
Additional Reading:
Can You Count on Yourself?
Is Self-Reliance More Than a Buzzword?
Take Ownership by Taking Responsibility
You Bear Sole Responsibility for Your Circumstances
20 Choices that Will Determine Your Destiny
It’s Your Life to Live. Own It!
What Are Your Biggest Regrets in Life?
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Lesia Konyt says
Fantastic!!! Very accurate article and precisely outlined the truth
Frank Sonnenberg says
Thanks, Lesia. I’m so glad you like it 🙂
Thanks for taking the time to write.
Best,
Frank
August Turak says
Dr. Sonnenberg, you have wowed me with many an insight over the years, but this “how to” may be your best one yet. I would only add one more: “Start small.” You don’t try to do 100 pushups the first day at the gym! Set REALISTIC and MANAGEABLE GOALS. And as your skills and confidence grow gradually set them higher. But your post is so good I am almost embarrassed to add anything. Well done my friend.
Frank Sonnenberg says
Great point, Augie
Thanks so much for sharing!
Best,
Frank
Riali says
Dear Frank, thanks for this great article!
Self-confidence is actually a topic I have been thinking about a lot lately. I talked to many different people about the question, and where they think their self-confidence comes from. Some people said that the people around them give them self-confidence; for example their partner, their family or friends. Others based their self-confidence on their looks or sportiness or professional performance in their jobs.
This left me with the question, whether self-confidence can be persistent or even be named a character trait. Yet another question that came up is what kind of root to your self confidence is the “healthiest” and most resilient.
In my opinion, self confidence can be vulnerable at certain times in life. This is why my best approach to gaining a healthy self-confidence would be to base it on several stems instead of just one thing that could be transient; e.g. sports or a partner.
I am eager to know what you think about this approach.
Best wishes
Ria
Frank Sonnenberg says
Hi Ria,
Thank you for your kind words about my post. I’m glad it resonated with you.
Your reflections on self-confidence are insightful. It’s true that people derive confidence from various sources, and relying on multiple foundations can indeed make it more resilient. This approach acknowledges that different aspects of our lives can fluctuate, and having diverse pillars of confidence helps ensure stability.
I agree that self-confidence can be vulnerable during certain life phases. Building it on multiple supports, like personal achievements, relationships, and self-awareness, can provide a more balanced and enduring sense of self-worth.
Thanks for taking the time to write 🙂
Best,
Frank
Wendy Green Lowe says
I have suffered from imposter anxiety my total professional career. Indeed, I am approaching retirement! I noticed it again recently and thought to myself, just how much more experience am I going to need before I feel completely confident? It is curious, as I am actually very good at what I do. Also, it is particularly noticeable when I am working with people who seem confident to the point of delusional arrogance. I wonder at times if there is any connection at all between confidence and capability. I think confidence can fit in the category of too much of a good thing is not a good thing. Great article. Thank you.
Frank Sonnenberg says
Hi Wendy
Thank you for sharing your experience! It’s fascinating how imposter anxiety can linger throughout one’s career, even when you’re highly skilled.
Confidence can absolutely be a double-edged sword; while it can inspire and motivate, it can also lead to overestimation of one’s abilities. Striking a balance between self-assuredness and humility is key.
I appreciate your thoughtful contribution to this discussion!
Thanks for taking the time to write.
Best,
Frank