Have you ever taken a shower when one minute the water’s cold and the next minute it burns you? It’s unnerving. If you’re like me, you’re uptight for the rest of the shower because you’re afraid it’ll happen again. That said, do you know people who run hot and cold? They’re in a good mood… [Read More]
One Day Isn’t Enough to Express Your Gratitude
Just think how much parents give up for their children and what soldiers sacrifice for their country. A lot, right? So why do we pause only one day each year to express our appreciation? After all, do you think that saying thank you one day a year — Mother’s Day or Veterans Day —is sufficient… [Read More]
50 Signs of Rude Behavior
Some people think that having wealth, power, or status gives them the right to be rude. Other folks don’t know how to behave or simply don’t care how they treat others. Shame on them! The signs are too familiar. You have to wonder what they’re thinking or whether they’re even thinking at all. In any… [Read More]
Your Code of Conduct Defines You
Can You Count on Yourself?
Do you remember learning how to ride a bicycle? You probably first rode a tricycle and thought you were the king of the world. Then came the “big kid bike” with training wheels. WOW. But when those training wheels came off, it all came down to you. Yikes. If you were anything like me, you… [Read More]
Do What Matters Most to You
It doesn’t matter whether you’re rich or poor, powerful or weak, young or old — everyone has the same amount of time each day. What you do with that time is your choice and your choice alone. You can invest it or fritter it away. You can focus on priorities or waste it on meaningless… [Read More]
Life Lessons: Become The Best Version Of Yourself
To My Readers: I’m honored to republish, with permission, Life Lessons: Become The Best Version of Yourself by Rodger Dean Duncan that first appeared in Forbes August 9, 2022. In it, he interviewed me about important life lessons. — Frank Sonnenberg Life Lessons: Become The Best Version Of Yourself By Rodger Dean Duncan PhD with Frank… [Read More]
How to Overcome Negativity in Your Life
Are you feeling blue? One of the culprits of being unhappy is the amount of negativity that you have in your life. The fact is, worrying, judging, fearing, complaining, envying, blaming, hating, and seeking revenge are destructive, debilitating, and emotionally draining. For illustrative purposes, how often do you complain each day? Do you use it… [Read More]
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