Life Balance Archives

Many of us take each day as it comes and then seem surprised to find where life has taken us. Consider this: Do you prioritize the areas of your life and make decisions based on those priorities? Or do you go with the flow — and leave everything to chance? During your journey through life,… [Read More]

How Do You See the World Around You?

By Frank Sonnenberg 5 Comments

Do you view the glass as half-full or half-empty? I hope you said “neither” — it’s never good to see the world through a single filter. The fact is, every gear in your car does something different. What would happen if you got stuck in neutral? The same can be said of the way that… [Read More]

What Do Your Habits Say About You?

By Frank Sonnenberg 4 Comments

Habits are routine behaviors that are so ingrained in us that we repeat them on a regular basis. They include such things as our morning routine, gym schedule, and how we begin our workday. Even though most habits are performed without thinking, give this some thought: When was the last time you challenged your routines?… [Read More]

It’s YOUR Life. Are You in Control?

By Frank Sonnenberg 2 Comments

Are you the captain of your life, or do you allow others to chart your course? Many of us seek approval from others, follow the crowd, or try to keep up with the Joneses. This isn’t a call to disregard your need to fit in or to reject the support of others. But if you’re… [Read More]

A Remarkable Story About Overcoming Severe Anxiety

By Frank Sonnenberg 12 Comments

“Let me introduce you to a remarkable person with an amazing life story. When Tessa Zimmerman was a young teenager, she was told she’d never be able to lead a normal life –– due to her severe anxiety disorders. Rather than surrender to her illness, this determined young lady confronted her adversary –– and won,… [Read More]

It’s Beyond Your Control

By Frank Sonnenberg 6 Comments

Face it…some things are beyond your control. Yet some folks don’t always see it that way. For example: We want the sun to shine on our parade and we get upset when the weather doesn’t comply with our wishes. We expect everything to go according to plan and get stressed when it doesn’t turn out… [Read More]