What keeps you up at night? Maybe you regret something that you did or feel guilty about something that you failed to do. Perhaps it’s because you haven’t been honest with others or true to yourself. Or maybe your conscience is just trying to get your attention. In any case, have you ever wondered why… [Read More]
Mindfulness: 13 Ways to Obtain a Positive Mindset
Soul Food: Change Your Thinking, Change Your Life
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and — who can forget — the exercise! Do you focus the same amount of attention on your personal development? The fact is, your mindset matters more than you think. Your attitude, outlook, and self-confidence can… [Read More]
Do You Have a Healthy Mindset?
Think about all the time that you spend taking care of your body: the organic food, the vitamin supplements, and, who can forget — the exercise. Do you focus the same amount of attention on your attitude, outlook, and self-confidence? The fact is, your mindset and view of the world can have a significant impact… [Read More]
Doing Nothing Is Time Well Spent
We live in a hyperactive world in which active lifestyles and overachievers are celebrated. In fact, we try to squeeze as much as we can into the day — with no time to spare. When we’re not busy multitasking, we’re racing from activity to activity. Right? So when was the last time you did nothing,… [Read More]