Do you feel overwhelmed — like you’re drowning? Are you being pulled in a million directions, unsure of which way to turn? Can you recall the last time you took a breather? What’s triggering these feelings, and what steps are you taking to address them? If life feels like a roller coaster, and you’re holding… [Read More]
Are You Worried for Nothing?
We all worry about things. It’s only natural. In fact, most people worry about similar things, such as having enough money, remaining in good health, performing well at work, and maintaining good relationships. Some people even worry about getting old. Essentially, we worry about what may happen, what can go wrong, and whether we’ll be… [Read More]
25 Ways You May Be Stressing Yourself Out
Stressed Out? You May Be Doing It to Yourself
On an average day, do you control your agenda, or do unplanned events control you? Are things manageable, or do you constantly feel under the gun? Do you manage the daily pressure well, or do you feel as though you carry the weight of the world on your shoulders? Stressed out? What’s the cause? Stress… [Read More]